American Spirit Yoga is for EVERY body! Yoga can be traced back to over 10,000 years ago! And it truly was made for everyone. Today, when thinking of starting Yoga, we find ourselves trapped with physical limitations, mental blocks, we may feel we are too old or too young, we may not be making enough money, we may come from the poverty line, or feel that our bodies cannot do the things we see Yoga teachers doing. Just, stop, right, there. I am here to make Yoga for beginners and accessible for ALL.
I am here to show you how to start yoga at any age, income level, with physical or psychological limitations. Yoga for beginners is truly a reality for anyone who wants it. Every Friday at 2pm PST, I will be doing free karma classes on my Youtube channel @AmericanSpiritYoga. Be sure to subscribe and hit the notification bell for when videos become available. And be sure to LIKE my videos, so that it reaches more people, and we can build a little online community of like-mined people together!
Classes and topics will vary week to week, but they will cover the following: yoga poses, vinyasa yoga, hatha yoga, yin yoga, restorative yoga, chair yoga, prenatal yoga, yoga during pregnancy, nutrition and yoga, ancestral diet, animal-based diet, yoga accessories, yoga props, yoga philosophy, meditation, and much more!