The month of June has flown by incredibly fast. A big part of that I believe is due to having so little migraines this month. Days were not dragged out by the pains of a migraine but were instead busy and full of life. I …

The last 5 days have been great but the last 9 days have been amazing overall. I have only had 1 migraine and two very mild headaches. I would say that my CBD challenge is turning out some really great results in my body over …

I finally started running, again. After 3 1/2 years of taking a break from it – I am happily back at it. I used to run every day for several miles even in the middle of Colorado snow storms in Summit County. Strangely, I still …