Month: May 2019

Phase 1 Results of the 30 Day CBD Smoothie Challenge

Phase 1 Results of the 30 Day CBD Smoothie Challenge

Today marks the end of my CBD Smoothie Challenge that I created to help end my migraines. Between balanced raw nutrition, plant-based meals only on celebration days, and Flora + Bast sleep tincture I have had phenomenal results. Before I started this diet, my chronic 

30 Day CBD Smoothie Challenge – Day 22 & 23

30 Day CBD Smoothie Challenge – Day 22 & 23

I have gone 20 days without a migraine (May 3rd to May 22nd) which has been the longest time frame I can ever remember. As someone who was diagonsed with chronic migraines in 8th grade but has experienced them at a even younger age – 

30 Day CBD Smoothie Challenge – Day 15 through 21

30 Day CBD Smoothie Challenge – Day 15 through 21

I have had 8 days of pure comfort during this time. A body full of energy, no migraines, glowing skin, softer skin, a healthy weight, and a sense of calmness. I really believe in the power of plant-based smoothies combined with CBD oil to promote 

30 Day CBD Smoothie Challenge – Day 9 through 14

30 Day CBD Smoothie Challenge – Day 9 through 14

My bacterial bronchitis has been pretty bad, luckily, the ZPak seemed to do the trick. The whole state of Washington has been experiencing bacterial and viral bronchitis and pneumonia paired with severe allergies. So it seems everyone is sick with the plauge! I am going 

30 Day CBD Smoothie Challenge – Day 7 & 8

30 Day CBD Smoothie Challenge – Day 7 & 8

Day 7: Today was rough, a cold I have been fighting off before I started this diet turned into Bronchitis which went a little south. So I am now on a Z-Pak and using my inhaler as my exercise induced asthma has been triggered by 

Vegan Gluten-Free Miso Broth Recipe

Vegan Gluten-Free Miso Broth Recipe

Miso soup is a life saver on this diet as it breaks the monotony of cold beverages throughout the day. It also supplies your body with much needed nutrients, salt, protien, and essential nutrients. Miso is rich in B Vitamins, Vitamin K, Vitamin E, and 

30 Day CBD Smoothie Challenge – Day 5 & 6

30 Day CBD Smoothie Challenge – Day 5 & 6

Day 5: I am learning to manage my junk food cravings better. However, the smell of wholesome foods are starting to get to me. Roasting pablano peppers yesterday for Cinco De Mayo was driving me absolutely insane. I actually felt my mouth salivating as the 

30 Day CBD Smoothie Challenge – Day 3 & 4

30 Day CBD Smoothie Challenge – Day 3 & 4

Day 3: I have been going through some insane junk food cravings. Pizza, chips, French fries, cookies, brownies, and foods that I don’t even eat anymore! I didn’t realize how badly Vegan junk food affects the body. Just because it is Vegan, doesn’t mean that 

30 Day CBD Smoothie Challenge – Day 1 & 2

30 Day CBD Smoothie Challenge – Day 1 & 2

This diet seems a bit daunting, but the truth is sometimes we think we are eating healthy, when in truth we are not. Sure, I was eating a 75% raw, gluten-free, plant based diet – but I started to choose unhealthy Vegan junk food for 

30 Day CBD Smoothie Challenge

30 Day CBD Smoothie Challenge

The 30 Day CBD Smoothie Challenge by Jessica Catalano is designed to give you the best tools for success as you embark on your journey of transformation. Even though each body responds differently to lifestyle changes, this blog will guide you through the basics that