Blog

6 Zero Waste Tips You May Already Be Doing

6 Zero Waste Tips You May Already Be Doing

You may be thinking that trying out the Zero Waste lifestyle might be too hard or complicated. Therefore, for the sake of time, you might just pass even on the thought of it. However, I am here to show you how easy it actually is! […]

Zero Waste: Plant-Based Grocery Haul

Zero Waste: Plant-Based Grocery Haul

๐ŸŒฟPlant-Based Grocery Haul๐ŸŒฟ Eating healthy doesn’t have to break your budget. This is a two week grocery haul for $81.33 or $40.67 per week if you broke it up. I aimed for as much zero waste as possible with this trip. The plastic you do […]

30 Day CBD Challenge Phase 2: Day 10-25

30 Day CBD Challenge Phase 2: Day 10-25

The month of June has flown by incredibly fast. A big part of that I believe is due to having so little migraines this month. Days were not dragged out by the pains of a migraine but were instead busy and full of life. I […]

30 Day CBD Challenge Phase 2: Day 4-9

30 Day CBD Challenge Phase 2: Day 4-9

The last 5 days have been great but the last 9 days have been amazing overall. I have only had 1 migraine and two very mild headaches. I would say that my CBD challenge is turning out some really great results in my body over […]

30 Day CBD Challenge Phase 2: Day 1-3

30 Day CBD Challenge Phase 2: Day 1-3

I finally started running, again. After 3 1/2 years of taking a break from it – I am happily back at it. I used to run every day for several miles even in the middle of Colorado snow storms in Summit County. Strangely, I still […]

30 Day CBD Challenge: Phase 2

30 Day CBD Challenge: Phase 2

The 30 Day CBD Smoothie Challenge by Jessica Catalano is broken into three phases. We have already been through phase 1, great job! It was probally one of the hardest food detox periods of your life. Now it is time for phase two which helps […]

Results of the 30 Day CBD Smoothie Challenge

Results of the 30 Day CBD Smoothie Challenge

Today marks the end of my CBD Smoothie Challenge that I created to help end my migraines. Between balanced raw nutrition, plant-based meals only on celebration days, and Flora + Bast sleep tincture I have had phenomenal results. Before I started this diet, my chronic […]

30 Day CBD Smoothie Challenge โ€“ Day 22 & 23

30 Day CBD Smoothie Challenge โ€“ Day 22 & 23

I have gone 20 days without a migraine (May 3rd to May 22nd) which has been the longest time frame I can ever remember. As someone who was diagonsed with chronic migraines in 8th grade but has experienced them at a even younger age – […]

30 Day CBD Smoothie Challenge โ€“ Day 15 through 21

30 Day CBD Smoothie Challenge โ€“ Day 15 through 21

I have had 8 days of pure comfort during this time. A body full of energy, no migraines, glowing skin, softer skin, a healthy weight, and a sense of calmness. I really believe in the power of plant-based smoothies combined with CBD oil to promote […]

30 Day CBD Smoothie Challenge โ€“ Day 9 through 14

30 Day CBD Smoothie Challenge โ€“ Day 9 through 14

My bacterial bronchitis has been pretty bad, luckily, the ZPak seemed to do the trick. The whole state of Washington has been experiencing bacterial and viral bronchitis and pneumonia paired with severe allergies. So it seems everyone is sick with the plauge! I am going […]

30 Day CBD Smoothie Challenge – Day 7 & 8

30 Day CBD Smoothie Challenge – Day 7 & 8

Day 7: Today was rough, a cold I have been fighting off before I started this diet turned into Bronchitis which went a little south. So I am now on a Z-Pak and using my inhaler as my exercise induced asthma has been triggered by […]

30 Day CBD Smoothie Challenge – Day 5 & 6

30 Day CBD Smoothie Challenge – Day 5 & 6

Day 5: I am learning to manage my junk food cravings better. However, the smell of wholesome foods are starting to get to me. Roasting pablano peppers yesterday for Cinco De Mayo was driving me absolutely insane. I actually felt my mouth salivating as the […]