This diet isn’t a fad or some miracle 30 day weight loss promise, so leave all your preconceived notions at the door. The 40 Day CBD Smoothie Challenge is about incorporating the joys of cannabis into a healthy lifestyle and hitting the reset button on our bodies. Through nutritious balanced smoothies, exercise, and CBD supplements; […]

You scream, I scream, we all scream, for Vegan Kava Banana Nice Cream! A wonderfully delicious and healthy dairy free option – this creamy dessert is sure to please even the most die hard ice cream lover. A smooth blend of frozen bananas, full-fat coconut milk, vanilla, sunflower seed butter, and kava powder – this […]

Kava has been a popular drink in the Pacific Islands for over 3,000 years. Today, kava is still traditionally enjoyed for various ceremonies, rituals, formal and family functions, and social events. Each culture within the Pacific Islands has their own rules and etiquette when it comes to drinking this wonderful tonic. How is Kava made […]

Paleo 101

July 06 , 2018 by Jessica Catalano - in Blog

What exactly is the Paleo diet you ask? It is a dietary plan based loosely around what a caveman could hunt and gather during the Paleolithic period. Its premise is that this is a healthier way to eat and that the dawn of the agricultural farming revolution started major health issues we are dealing with […]


July 06 , 2018 by Jessica Catalano - in Blog

THE CBD PALEO DIET On July 6, 2018, I embarked on the Paleo Diet in conjunction with CBD. I set the intention to follow this diet in hopes of healing inflammation in my digestive tract as well as inflammation from previously diagnosed medical conditions. So far, the Paleo diet has proved it’s weight in gold. […]

Keto to Paleo

July 06 , 2018 by Jessica Catalano - in Blog

Food diets are just as introspective as the best homegrown weed.My time on the Ketogenic Diet was such a learning experience. I lost rapid weight, let go of excess water retention, and developed healthier eating habits. Unfortunately, the diet was not for me. Keto was too restrictive when it came to carbohydrate counts and natural […]